Featured Article:


IRonRx Weightlifting

We only use the most up to date science to program specifically for our weightlifting athletes. Our team mantra is all about having fun while crushing big weights and getting better everyday.


All of our content is free and is written by experts within their fields, so that you can be assured that you are using the best possible science to back your training. As well as reviews of often referenced texts.  

The IronSpine

Meet our flagship product: The IronSpine postural optimization program. We have had success with clients reducing and relieving pain in their back, hips, shoulders, and knees. You can be next!

Lindsay was dealing with severe nerve pain in her arm, and issues with her lower back. After evaluation the reality was that both of her issues came from her posture. Using the IronSpine Lindsay was able to fix her issues completely. This let her hit PR after PR. Feel great, train hard!

Wondering what we are all about?

Who is IronRx? If you want to learn more about what makes us tick, check out our Iron Values by clicking the button below

Our goal is to provide helpful information to any athlete regardless of sport or goal. 

Don't keep wasting time and energy training if you're not moving in the direction you want.  Get the direction and information you need to get better. 

Follow Us on Instagram

We provide tips, thoughts, and training videos to help keep you motivated and improving.