A 5'4" 17 Year Old BEGINNER Should Not Be On The Same Program As A 6'2" 26 Year Old Elite Athlete
Why? Because the notion that both people can train the same is absurd. Either one will be over trained and get injured, or the other will be undertrained and stay stagnant.
It sort of seems obvious to us, that people of different abilities and backgrounds should not be training the same way. But watching what some people are putting out showed us a horrifying truth: coaches wants money from you, not results for you.
Results come from being honest with your ability and training with a program that is at the right level until progressing to the next stage of your development. Moving to the next level of development is achieved through repetition and dedication. Not from beating yourself down with 5x5 heavy deadlifts twice a week.
Being honest with yourself and your abilities is a really hard thing to do, but when you can do this amazing things are able to happen. When you follow programming catered specifically for you and your needs, aside from the obvious benefit of getting your coaches attention, you will also progress faster than you ever thought possible.
Even better still, when you follow an individualized program that is tailored to you, your chances of getting injured drop substantially. Just saying..
Disclaimer: By purchasing The IronGrind, you agree that you have been cleared by a physician to perform physical activity, are in good health, and to your knowledge do not have any conditions, illness, or disease that may prevent or affect you ability to perform physical exercise. If you have not been cleared by a physician, then you accept to hereby assume all responsibility for your participation in the service provided by IronRx, LLC.
In addition to the payment of any fee or charge, you do hereby waive, release and forever discharge and hold harmless IronRx, LLC and its trainers, officers, agents, and employees from any and all responsibility, liability, cost and expenses, including injuries or damages, resulting from your participation in any activities, or your use of any programs designed by IronRx, LLC. You also hereby release IronRx, LLC its trainers, officers, agents and employees from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to yourself, or in any way arising out of or connected with your participation in any activities with IronRx, LLC or the use of any equipment of IronRx, LLC. If you do not agree with any of the aforementioned information, please do not proceed.