What We Are About

We train and compete to win and have FUN while we do it, otherwise is that medal really worth the effort? 

Based out of Bridgewater, MA our weightlifting team is one of the most forward thinking when it comes to programming, technique, and injury prevention for weightlifters. Our goal is to develop all of our athletes through science backed protocols.

Stop bashing your head against the wall looking to get stronger through the old school 5x5 and max effort lifts. Improve your technique and strength with less time spent training and more time spent improving. 

We are proud to help anyone reach new heights in their weightlifting technique and strength. Regardless of whether your training is strictly weightlifting or your goal is to improve your movement for CrossFit we will get you to your goals and beyond.