Weekly Readings

https://bretcontreras.com/5-tips-for-leaning-out/

Here are 5 tips to help you lean out after the adding the holiday fluff.

 

http://www.miketnelson.com/fat-loss/index.php

Does Vitamin C limit fat loss and muscle size? Mike T Nelson takes an in-depth look into the new study that suggests the former is true. Don’t throw out those Vitamin C bottles yet!

 

https://www.onnit.com/academy/eat-out-like-a-king-and-stay-lean/

Do you have a difficult time balancing a social life with your desire to get lean? This is a MUST-READ article on how to stay lean and still eat what you want at social events! (FYI- This is the article I mentioned in this week's post. If you haven't seen it, click here)

 

http://robbwolf.com/2016/10/26/10-charts-to-show-you-why-you-actually-do-have-the-time-and-money-to-eat-real-food/

The link says it all. Stop making excuses. You have enough time and money to eat real food.