Here’s a great look at the things we should all stop overthinking. Just crush weights!
There’s a reason why this article is titled “The Smartest Coach in the Room.” Here is his story from volunteer for free all the way up to Superbowl winning S&C Coach
Is there a post-anabolic window? Check this article from PubMed to find out!
What does your sleeping position mean? Click here to find out!