Weekly Readings

https://bretcontreras.com/5-things-people-need-to-stop-overthinking/

Here’s a great look at the things we should all stop overthinking. Just crush weights!

 

http://www.8weeksout.com/2017/01/09/the-smartest-coach-in-the-room-gerry-ramogida/

There’s a reason why this article is titled “The Smartest Coach in the Room.” Here is his story from volunteer for free all the way up to Superbowl winning S&C Coach

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/

Is there a post-anabolic window? Check this article from PubMed to find out!

 

http://www.jtsstrength.com/articles/2017/01/04/sleeping-positions-disucussion-pros-cons/

What does your sleeping position mean? Click here to find out!