Weekly Readings

https://www.completehumanperformance.com/back-hurts-can-lift/

So you have back pain? Should you push through it and keep lifting? Should you stop altogether? Or maybe do something else? Keep reading to find out!

 

http://arkitectfitness.com/2017/01/04/get-better-results-right-now/

There are so many options when it comes to getting in better shape. Here the crew from Arkitect put together a short list of things to help you start getting better RIGHT NOW!

 

http://p-knot.com/mind-body-spirit-finding-balance/

Everybody talks about mind, body, and spirit. But what are they really, and how can you actually find balance with all three? I’m glad you asked! Because P-Knot has just the answers to those questions here!

 

http://www.8weeksout.com/2017/01/04/post-holiday-fat-burning-workout-and-nutrition-program/

Still struggling post holiday? This is a complete layout of how to structure your diet and workout routine to turn your body into a fat-burning furnace!!!!