Weekly Readings

http://www.8weeksout.com/2016/09/07/conditioning-for-strength-athletes/

You’ve probably heard this before, “I just lift weights, I don’t run.” This article by Joel Jameison delves into the science behind conditioning and why it is beneficial for strength athletes.

 

http://www.drperlmutter.com/insomnia-low-magnesium-levels-to-blame/

Dr. Permutter explains why low levels of this mineral might be causing your insomnia, and what you can do to get more of it into your diet.

 

http://robbwolf.com/2013/10/16/carbohydrates-missing-forest-trees/

This in depth piece covers the recent claims by doctors about going with low-carb diets and puts everything into context for us. Don’t worry, you don’t have to freak out if you are an athlete eating higher carbs, just read this.

 

https://www.elitefts.com/education/how-to-get-stronger-in-a-crowded-gym-with-8-week-program/

Crunched for time? Go to a crowed gym? Here is an 8 week program that outlines how to get stronger in a less than ideal gym situation.