You’ve probably heard this before, “I just lift weights, I don’t run.” This article by Joel Jameison delves into the science behind conditioning and why it is beneficial for strength athletes.
Dr. Permutter explains why low levels of this mineral might be causing your insomnia, and what you can do to get more of it into your diet.
This in depth piece covers the recent claims by doctors about going with low-carb diets and puts everything into context for us. Don’t worry, you don’t have to freak out if you are an athlete eating higher carbs, just read this.
Crunched for time? Go to a crowed gym? Here is an 8 week program that outlines how to get stronger in a less than ideal gym situation.