Weekly Readings

http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health

We’ve all heard it before… Too much protein will damage your kidneys, liver, cause cancer, induce spontaneous combustion, etc. Okay maybe I made up that last one. The guys at Precision Nutrition debunk all of the protein myths and deliver you the facts.

 

https://www.onnit.com/academy/basic-to-beast-complete-bodyweight-workout-program/

Have you been wondering how to become a beast by doing bodyweight exercises? Here is a plan for you to start!

 

http://www.8weeksout.com/2016/06/01/3-things-to-stop-for-better-conditioning/

Just stop. You’re doing too much. Here are 3 things to stop doing to get better conditioning.

 

http://www.drperlmutter.com/body-fat-powerful-brain-toxin/

As if you haven’t heard enough about why having too much fat is bad, now they found that white adipose tissue (your fat) can damage the brain.