Weekly Readings

http://arkitectfitness.com/2016/09/07/5-reasons-want-strong/

Want to lose weight? Get stronger, and build some muscle! Our friends at Arkitect Fitness share 5 great reasons why being strong is so important.

 

http://www.drperlmutter.com/5-foods-high-in-magnesium/

Check out these 5 foods that are high in magnesium and the health benefits that they provide.

 

http://www.precisionnutrition.com/all-about-bone-health

An in depth and comprehensive look into bone health: what builds them, what breaks them down, and what vitamins and minerals are involved in both processes.

 

http://robbwolf.com/2015/06/01/how-we-are-wired-to-sleep-and-why-we-have-sleep-problems/

Doc Parsley describes how the human body is designed to fall asleep what causes us to have so many issues with sleep.