Weekly Readings


Want to lose weight? Get stronger, and build some muscle! Our friends at Arkitect Fitness share 5 great reasons why being strong is so important.



Check out these 5 foods that are high in magnesium and the health benefits that they provide.



An in depth and comprehensive look into bone health: what builds them, what breaks them down, and what vitamins and minerals are involved in both processes.



Doc Parsley describes how the human body is designed to fall asleep what causes us to have so many issues with sleep.