Weekly Readings

https://www.onnit.com/academy/natural-mood-enhancers/

Having a bad day? Or a string of bad days? Don’t let depression get you down, instead use these tips to help enhance your mood.

 

https://www.youtube.com/watch?v=VGaiCNbZocE&mc_cid=9aed3997b2&mc_eid=40adeddbc7

This week, Chad Wesley Smith takes some time to explain the principles behind variation in training to sustain performance.

 

http://www.precisionnutrition.com/eating-healthy-is-hard

Everyone knows that eating healthy is important. But find out why truly eating healthy is way harder than most are willing to accept. Don’t worry, there are some tips to help you out at the end!

 

https://www.onnit.com/academy/ultimate-guide-mct-oil/

All you need to know about Medium-Chain Triglycerides, their benefits, where to find them, and how to use them.