Weekly Readings

http://blog.paleohacks.com/breathing-exercises/

Here we have 5 different breathing techniques to help boost things like athletic performance, relaxation, energy, etc.

 

http://www.precisionnutrition.com/ways-to-know-if-your-nutrition-plan-is-working

Do you obsess about the number on the scale? Check out this great article on 7 different ways to gauge your progress.

 

https://www.onnit.com/academy/best-pre-workout-supplements/

Check out the 4 best supplements for pre-workout consumption.

 

http://www.jtsstrength.com/articles/2016/08/23/differences-in-powerlifting-and-weightlifting-training/

The guys at Juggernaut talk about the similarities and differences between powerlifting and Olympic weightlifting.

 

https://brainwiz.org/brain-hacks/5-one-step-tips-beat-brain-fog/

5 Easy ways to help you overcome the nasty brain fog that keeps you from feeling productive.