Weekly Readings


A comprehensive and in-depth look at ketosis, ketogenesis, and the ketogenic diet. This is a long one, but it’s packed with some incredible information. Hey, Avatar was 3 hours long, and it was definitely worth it!



The 10 best anti-inflammatory foods, in addition to what causes inflammation in the first place.



The guys at RP take an objective, scientific look at sugar. Learn about its benefits, downsides, and dangers.



Labor Day is approaching. Have you stuck to your diet this summer? Are you starting a new diet for the fall? The crew at EliteFTS have put together a helpful guide to enjoy the last few weeks of BBQ season without wrecking your diet.