Weekly Readings

http://www.precisionnutrition.com/ketogenic-diet

A comprehensive and in-depth look at ketosis, ketogenesis, and the ketogenic diet. This is a long one, but it’s packed with some incredible information. Hey, Avatar was 3 hours long, and it was definitely worth it!

 

http://blog.paleohacks.com/anti-inflammatory-foods/

The 10 best anti-inflammatory foods, in addition to what causes inflammation in the first place.

 

http://www.jtsstrength.com/articles/2016/08/05/sugar-the-good-the-bad-the-ugly/

The guys at RP take an objective, scientific look at sugar. Learn about its benefits, downsides, and dangers.

 

http://www.elitefts.com/education/nutrition/dietary-science/enjoy-bbq-season-without-wrecking-your-diet/

Labor Day is approaching. Have you stuck to your diet this summer? Are you starting a new diet for the fall? The crew at EliteFTS have put together a helpful guide to enjoy the last few weeks of BBQ season without wrecking your diet.