Learn the difference between Himalyan Pink salt and regular table salt, and why you need to ditch the table stuff for the natural pink stuff.
Use these tips to approach lifting with more confidence and in the end, achieve more success.
You might’ve heard it before. But what does “sleep hygiene” really mean? Hint: it’s not about brushing your teeth while you’re asleep.
These three coaching cues are overused by everyone, and they shouldn’t be used at all.
Jason Feruggia was a big influence when I entered the field, now he’s back with this great article on 10 tips to help build muscle and get bigger, stronger, & faster.