Weekly Readings

http://blog.paleohacks.com/himalayan-salt/#

Learn the difference between Himalyan Pink salt and regular table salt, and why you need to ditch the table stuff for the natural pink stuff.

 

http://www.jtsstrength.com/articles/2016/08/08/6-tips-for-approaching-the-bar-with-confidence/?mc_cid=e40096e193&mc_eid=40adeddbc7

Use these tips to approach lifting with more confidence and in the end, achieve more success.

 

http://www.docparsley.com/2016/05/what-the-heck-is-sleep-hygiene/

You might’ve heard it before. But what does “sleep hygiene” really mean? Hint: it’s not about brushing your teeth while you’re asleep.

 

http://www.elitefts.com/education/coaching-education/three-coaching-cues-you-need-to-avoid/

These three coaching cues are overused by everyone, and they shouldn’t be used at all.

 

https://www.onnit.com/academy/how-to-build-muscle/

Jason Feruggia was a big influence when I entered the field, now he’s back with this great article on 10 tips to help build muscle and get bigger, stronger, & faster.