Weekly Readings

http://blog.paleohacks.com/3-ingredient-tonics-best-health-ever

Stop buying a “cleanse drink” that is made in a factory with multiple different ingredients. These tonics have only 3 all natural ingredients and will help clear your body of toxins.

 

http://www.jtsstrength.com/articles/2016/07/19/5-mistakes-that-may-be-holding-you-back/?mc_cid=2cc8548680&mc_eid=40adeddbc7

Five things you’re probably doing right now that are holding you back. Do yourself a favor, and stop.

 

https://www.youtube.com/watch?v=gbeMZXrbgPg&mc_cid=6cb94e04d8&mc_eid=40adeddbc7

This is a quick 3-minute video with Dr. Mike Israetel explaining the science behind ketogenic diets and its affects on an athlete. Maybe we should be rethinking how we eat if we want to be at the top of our game.

 

http://daily.barbellshrugged.com/front-rack-mobility-dave-tilley/

A brief article from the guys at Barbell Shrugged that goes over front rack mobility. There is a super informative video at the end that goes over the many different aspects of improving front rack mobility.