Weekly Readings

Why Medium Chain Fatty Acids Are The Real Deal

This article discusses the benefits to eat healthy fatty acids and helps explain the explosion behind coconut oil's popularity.


Rethinking Agility Ladders: How To Actually Make Athletes More Agile

Everyone loves agility ladders. But have we been using them with the wrong intentions? Check this out to learn the reasoning behind agility ladders.


The Mechanics of Stress Response

Have you ever wondered how your body responds to stress? This is the first part in a series that discusses how the body reacts and adapts to different types of stress.