Weekly Readings

http://www.elitefts.com/education/training/bodybuilding/7-bodybuilding-lies-that-are-keeping-you-skinny-and-weak/- Here are 7 pervasive bodybuilding myths that may be holding you back on your quest for strength and size.


http://startingstrength.com/article/barbell_training_physical_therapy- This article talks about the implementation of barbell training in a physical therapy setting, and the importance of physical strength to the human body.


http://startingstrongman.com/2016/05/25/why-you-should-compete/#more-8465- Thinking about competing? This write up by Mike Battaglino talks about the importance of competition in strength sports.