Weekly Readings

http://tonygentilcore.com/2016/05/why-you-should-train-like-an-athlete-even-if-you-arent-one/- In this article Tony Gentilcore talks about the importance of training your clients like athletes, even if they aren’t. 

 

https://firstpull.net/2015/03/02/leg-strength-problems-why-your-squat-wont-improve-and-some-ideas-on-how-to-fix-it/- Why your squat isn’t going up, and what you need to do to fix it. 

 

http://www.catalystathletics.com/article/1995/Finding-Your-Jerk-Drive-Stance/- This is a short and sweet write up on how to find the proper foot positioning for your jerk drive.