Weekly Readings

http://tonygentilcore.com/2016/05/a-thoughtful-discussion-on-low-back-sparing-strategies/- If you’re one of the many trainees that have suffered with lower back pain, give this article a read. It outlines some strategies on how to spare your lower back when training. 


https://www.t-nation.com/training/9-great-secrets-of-training-success- Five things you need to understand in order to achieve training success as told by Dave Tate.


https://www.t-nation.com/training/the-missing-crossfit-exercise- The one movement missing in CrossFit training, and how it’s addition can improve performance and reduce injury. 


http://www.elitefts.com/education/training/bodybuilding/hypertrophy-is-the-holy-grail/- The importance of hypertrophy training, and why it will help athletes of all backgrounds reach their goals.