Weekly Readings

http://www.jtsstrength.com/articles/2016/04/29/the-bulgarian-method-explained/- This is an explanation of the Bulgarian method, as well as how it contrasts with periodization models. Make sure not to miss this one if you’re a weightlifter. 


http://strengtheory.com/blood-flow-restriction-the-holy-grail-for-accessory-work/- This is a very thorough article on the benefits and limitations of blood flow restriction training. 


http://tonygentilcore.com/2016/04/row-row-row-your-back/?utm_source=tony&utm_medium=facebook&utm_campaign=rowrowrow042616- Need more horizontal pulling in your life? This is a good place to start. 


http://www.catalystathletics.com/article/1984/American-Weightlifting-Forgetting-the-Big-Picture/- What is the main difference between American weightlifters and those of other countries? Read on to find out.