Weekly Readings

https://www.t-nation.com/diet-fat-loss/tip-stop-juicing- Seriously, stop with the juice cleanses. This is a little rant on why it doesn’t work, and why you shouldn’t be doing it in the first place.

 

https://www.t-nation.com/training/tip-lift-hard-lift-wisely- Here are 15 things you should keep in mind if you want to keep training for a long period of time. 

 

http://www.elitefts.com/education/confidence-what-separates-the-elite-from-the-novice/- This article by Chad Aichs talks about the importance of confidence in strength sports, and how to develop this critical trait. 

 

http://www.catalystathletics.com/article/1976/How-to-Use-Your-Ears-as-a-Weightlifting-Coach/- Most coaches rely on their eyes when working with their athletes, but the ears are also an important tool. Here are some ways to use audible feedback while coaching your athletes in the olympic lifts.