Weekly Readings

http://tonygentilcore.com/2016/04/the-power-of-test-re-test/?utm_source=tony&utm_medium=facebook&utm_campaign=poweroftestretest041316- The test re-test is a pretty simple concept right? Test, perform a movement or drill intended to make a change, then re-test the movement. Well not enough people use this simple strategy, and to their own loss. 

 

http://showmestrength.com/11-ways-to-goblet-squat/- Goblet squats are a great teaching tool and regression for the barbell front and back squat. But they can hold their own as a training movement as well. Here are 11 ways to perform goblet squats to improve your strength and movement quality. 

 

http://tonygentilcore.com/2016/04/are-we-men/- What does it mean to be a man? Spoiler alert, lifting heavy things isn’t the answer. The gentlemen out there might want to give this one a read. 

 

https://firstpull.net/2015/07/13/training-guidelines-autoregulation-is-the-single-best-training-principle-for-high-results/- How to use auto regulation as a training method in weightlifting, and how it can help you perform better and prevent injury.