Weekly Readings

http://www.catalystathletics.com/article/1845/Understanding-Sleep-for-Optimal-Recovery-Productivity/- This article talks about sleeping, the importance of sleep cycles, and how to apply this information to your training and recovery.


https://rebel-performance.com/5-random-thoughts-on-pre-workout-supplements/- Do you take  pre-workout before every training session? Do you take it before just about everything you do? Maybe you should give this article a read.


http://www.jtsstrength.com/articles/2016/03/22/lumbopelvic-rhythm-the-powerlifts-spine-health-and-performance-longevity/- In this article Chris Kelly talks about lumbopelvic rhythm and the importance of spinal stability. This is a critical concept that you don’t want to miss out on. 


http://www.catalystathletics.com/article/1711/The-Mental-Switch-Prepare-Yourself-for-Competition/- Great athletes have a mental switch that they flip which instantly puts them in the mindset they need to perform. Learn how to develop this ability on your own by reading this article written by Matt Foreman.