Weekly Readings

http://www.jtsstrength.com/articles/2016/03/07/considerations-for-beginners/- In this article Chad Wesley Smith talks about what beginners should focus on to ensure long term success. 

 

http://showmestrength.com/how-to-not-f-up-your-diet-on-weekends/- How to not mess up your diet on the weekends. 

 

http://startingstrongman.com/2016/03/16/eating-for-strength-the-importance-of-nutrition-in-strongman/- This list includes some tips on eating for Strongman, which also can be applied to other strength athletes. 

 

https://www.t-nation.com/training/rule-of-90- This article outlines the importance of training with percentages at or above 90% of your max.