Weekly Readings

http://www.catalystathletics.com/article/1961/That-Fine-Line-between-Being-Tough-and-Being-Stupid/- There’s a difference between being tough and being stupid. Hopefully this one helps you find out how to tell the difference before it’s too late. 

http://www.elitefts.com/education/murphs-top-10-exercises-with-the-biggest-carry-over/- This is a list of the top ten exercises that have the biggest carryover to any physical endeavor you may attempt. They can also be implemented into almost any type of training program, regardless of your goal. 

http://70sbig.com/blog/2011/06/the-rdl/- Just about everything you ever wanted to know about Romanian Deadlifts, and then some. 

http://arkitectfitness.com/2016/02/03/do-you-need-supplements/-This is a great article by Tony Arkitect over at Arkitect Fitness on the importance of supplements, as well as a breakdown of the supplements they normally recommend.