Weekly Readings

http://tonygentilcore.com/2016/02/common-mistakes-with-shoulder-assessment/ -In this article Tony Gentilcore talks about some of the common mistakes made when assessing the shoulders, as well as how to properly perform a shoulder assessment. 


https://dsstrength.com/the-best-damn-oh-press-mobility-article-period/- Mobility restrictions keeping you from pressing overhead in a good position? Not after you read this guide to improving your overhead press. 


http://www.jtsstrength.com/articles/2014/12/09/everything-need-know-recovering/- I’ve recently turned into quite the recovery nerd. This mostly stems from the fact that I have been struggling with recovering from training myself. This article outlines some of the basics that need to be addressed when dealing with different recovery methods. 


http://breakingmuscle.com/sports-psychology/is-perfectionism-holding-your-training-back -This article talks about how your strive for perfectionism may actually be holding you back in your training. If you find yourself to be a perfectionist, you should make sure to give this one a read.