Weekly Readings


Ever wonder if your program is working or not? Here is a great piece by our friends at Arkitect that provides a few different ways to measure your progress.



Boris Sheiko is a smart dude. This article takes a look at his training methods and how he has his athletes squat twice in one training session. It might sound weird at first, but when you think about it, it’s a very interesting concept.



It’s the hot button topic in the industry right now: Are grains good or bad? Thanks to the team from Precision Nutrition for dropping some serious knowledge on the situation.



Its that time of the year again. Flu season is here. If you are taking antibiotics, or have in the past you need to read this article. Plain and simple.