Weekly Readings

http://arkitectfitness.com/2016/11/23/tell-workout-working-part-2/

Ever wonder if your program is working or not? Here is a great piece by our friends at Arkitect that provides a few different ways to measure your progress.

 

http://robbwolf.com/2016/11/30/squats-twice-in-one-day/

Boris Sheiko is a smart dude. This article takes a look at his training methods and how he has his athletes squat twice in one training session. It might sound weird at first, but when you think about it, it’s a very interesting concept.

 

http://www.precisionnutrition.com/grain-wheat-debate

It’s the hot button topic in the industry right now: Are grains good or bad? Thanks to the team from Precision Nutrition for dropping some serious knowledge on the situation.

 

http://www.amymyersmd.com/2016/11/antibiotics-wreak-havoc-gut/

Its that time of the year again. Flu season is here. If you are taking antibiotics, or have in the past you need to read this article. Plain and simple.