Weekly Readings

http://www.precisionnutrition.com/meal-planning-strategy

Here are 3 great ways to make sure you always have healthy food available when you need it!

 

http://arkitectfitness.com/2016/11/30/strength-basics-understanding-maxes/

What an awesome and informative article from our friends at Arkitect about the different types of “maxes” that we all deal with in the fitness industry and strength sports in particular.

 

http://p-knot.com/posture-part-iv-good-bad-ugly/

Here’s a cool article from our friend Ethan at p-knot that looks at the good, bad, and the ugly when it comes to posture and how it affects our daily lives.

 

http://www.jtsstrength.com/articles/2016/06/06/a-ground-up-approach/

This is a great article looking at how to properly build a program starting from the base and moving up the pyramid.