Weekly Readings

http://www.8weeksout.com/2016/10/20/how-to-write-a-world-class-conditioning-program-in-15-minutes-or-less/

Joel Jamieson shares how you can put together an effective conditioning program in under 15 minutes.

 

http://www.miketnelson.com/mike_t_nelson_articles/maximize_metabolic_flexibility.php

Looking to increase your metabolic flexibility? This article gives you 3 tips to start on your way to that goal.

 

https://www.onnit.com/academy/10-healthy-fall-food-recipes/

10 amazing healthy and (more importantly) delicious recipes that contain in-season foods.

 

https://brainwiz.org/research-reports/what-is-bacopa-monnieri/

What is bacopa monnieri? I’m glad you asked. This link will explain everything you need to know about the popular supplement.