Weekly Readings


Kevin Cann crushes it again. Talking in regards to how we talk to our clients about injury and how corrective exercises can help improve their athletic potential.



A brief, but very interesting 5 minute video from Dr. Perlmutter talking about magnesium and all the insane health benefits that it has.



Tony helps debunk the most common myths about weightlifting while also dropping some knowledge bombs along the way.



Theanine is becoming more and more popular in the world of nootropics. Keep reading to find out when you should take it and why just drinking a cup of green tea might not be enoug