Weekly Readings

http://robbwolf.com/2016/11/03/corrective-exercises-assessments-and-the-psychology-of-getting-stronger/

Kevin Cann crushes it again. Talking in regards to how we talk to our clients about injury and how corrective exercises can help improve their athletic potential.

 

http://www.drperlmutter.com/magnesium-a-critical-micronutrient/

A brief, but very interesting 5 minute video from Dr. Perlmutter talking about magnesium and all the insane health benefits that it has.

 

http://arkitectfitness.com/2016/10/24/10-myths-weightlifting-sport/

Tony helps debunk the most common myths about weightlifting while also dropping some knowledge bombs along the way.

 

https://brainwiz.org/brain-hacks/when-should-i-take-theanine/

Theanine is becoming more and more popular in the world of nootropics. Keep reading to find out when you should take it and why just drinking a cup of green tea might not be enoug