Weekly Readings

http://robbwolf.com/2016/08/10/healthcare-and-strength-and-conditioning/

Piggybacking off this article we wrote this week, here is another look at how strength and conditioning might be able to help fix the healthcare industry

 

https://www.completehumanperformance.com/aerobic-fitness-microbiome-can-aerobic-exercise-improve-gut-health/

A brief and interesting look into how aerobic exercise is realated to the health of our gut biome

 

 http://robbwolf.com/2016/08/18/you-cant-just-smash-your-muscles-for-better-squats/

A great article by Kevin Cann, owner of TPS Sports in Boston, that looks into the real reason why people get tight muscles and why the underlying issues need to be addressed

 

http://www.8weeksout.com/2015/09/01/tactical-athlete-mental-training/

 “Fatigue is largely an emotion created by the brain to protect the body.” A great look into how to build a stronger mind

 

http://www.jtsstrength.com/articles/2016/10/03/mobility-myths-with-dr-quinn-static-stretching/

A great video from Juggernaut that discusses the truth behind static stretchin