Weekly Readings


Piggybacking off this article we wrote this week, here is another look at how strength and conditioning might be able to help fix the healthcare industry



A brief and interesting look into how aerobic exercise is realated to the health of our gut biome



A great article by Kevin Cann, owner of TPS Sports in Boston, that looks into the real reason why people get tight muscles and why the underlying issues need to be addressed



 “Fatigue is largely an emotion created by the brain to protect the body.” A great look into how to build a stronger mind



A great video from Juggernaut that discusses the truth behind static stretchin