Weekly Readings

https://www.onnit.com/academy/7-essential-exercises-for-basic-human-movement/

So you want to be “functional?” Well, then check out this piece that talks about essential exercises you need to perform like a normal human.

 

http://robbwolf.com/2014/10/02/blog-post-read-successful-seriously/

The LAST blog post you need to read in order to be successful!

 

http://www.8weeksout.com/2016/10/25/3-things-every-coach-should-learn-from-crossfit/

A great look into the science behind why people exercise, and don’t. And also what everyone can take away from the Crossfit phenomenon.

 

https://www.elitefts.com/education/a-simple-flow-chart-for-athlete-programming/

Everybody loves flow charts! Nice easy chart to bring your through a progression of programming.