Weekly Readings

https://www.onnit.com/academy/optimize-post-workout-recovery/

Here are 10 great ways to make sure you are optimizing your recovery from your workouts.

 

http://robbwolf.com/2016/08/24/why-you-cant-just-smash-your-muscles-for-better-squats-part-deux/

A great article by Kevin Cann from Boston, MA talking about the underlying reasons behind why someone might be tight and what to do about it.

 

https://chriskresser.com/skin-microbiota-and-your-health/

Just two decades ago we knew very little about the role of the microbiome in human health. Today, it’s one of the hottest topics in both the scientific literature and the popular media. But while most studies so far have focused on the microbes that live in the gut, researchers are now turning their attention to the skin microbiome—with fascinating results.

 

https://brainwiz.org/research-reports/magnesium-l-threonate-brain/

A brief overview of magnesium as a nootropic and which type is best for daily use.