Weekly Readings

http://www.8weeksout.com/2016/06/15/what-does-louie-simmons-know-about-weightlifting/

Louie Simmons came out with a very controversial eBook on Olympic Weightlifting. But what does the esteemed powerlifting coach know about weightlifting? The team at 8weeksout explains.

 

https://www.completehumanperformance.com/old-school-sport-meets-new-school-training/

A cool look into how football training has changed to meet the demands of the sport.

 

http://www.drperlmutter.com/empowering-neurologist-david-perlmutter-md-dr-amy-myers/

An interesting conversation between Dr. Perlmutter and Dr. Amy Myers discussing her new book, functional medicine, and how the Thyroid connects the rest of the body.

 

https://www.onnit.com/academy/top-4-hip-exercises-to-increase-hip-strength-alleviate-back-pain/

Four weighted hip exercises that may help alleviate low back pain.