Weekly Readings


Louie Simmons came out with a very controversial eBook on Olympic Weightlifting. But what does the esteemed powerlifting coach know about weightlifting? The team at 8weeksout explains.



A cool look into how football training has changed to meet the demands of the sport.



An interesting conversation between Dr. Perlmutter and Dr. Amy Myers discussing her new book, functional medicine, and how the Thyroid connects the rest of the body.



Four weighted hip exercises that may help alleviate low back pain.