Weekly Readings

http://www.catalystathletics.com/article/1964/Quit-Letting-Your-Shoulders-Sag-Overhead-in-the-Snatch/- If your shoulders sag and you are unstable when receiving a snatch, then this article is for you. Here you will find out why this is a problem, what is causing the problem, as well as how to fix it. Enjoy.



http://rebel-performance.com/the-23-hour-plan-how-to-maximize-your-time-outside-the-gym/- This is a guide for how to best spend your time outside of the gym so that you can recover better and improve performance in your training and in life.


http://startingstrongman.com/2016/01/20/targeting-common-areas-of-upper-body-movement-dysfunction/- This article talks about the importance of shoulder health, some great information on improving your overhead lifts, as well as a program to be done on your off days to improve shoulder mobility and function. If you have shoulder pain or instability overhead, make sure not to miss this.


http://www.lancegoyke.com/how-to-use-a-heart-rate-monitor- How to use a heart rate monitor, which one to buy, and why you would even want one in the first place. If you’re about to pick up a fitbit, or already have a heart rate monitor of your own, this is the best guide to using these devices I have seen yet.