Weekly Readings

http://www.elitefts.com/education/the-3-steps-of-practicing-visualization/- I’m a big fan of using visualization when training. I strongly believe that if you can’t close your eyes and imagine yourself performing a movement effortlessly, you have not truly mastered it. Make sure to give this article a read and learn about one of the most powerful tools you may be missing from your training. 

http://www.theptdc.com/2015/11/how-to-be-a-good-coach-dan-john/ -This is a short and to the point article on ten steps to implement to become a good coach. For those of you with aspirations of coaching, make sure you don’t miss this. 

http://www.catalystathletics.com/article/1939/A-Formula-That-Measures-Your-Commitment-To-Weightlifting/ -This is a very interesting read that offers a formula for you to find out how committed to training you are. Yeah I know, it’s math, but if I could do it I promise you can manage.